Stress Management: Stress Less, Live More! | Panel Discussion on Mental Health & Well-being

✨ Learn practical tips, strategies, and insights from mental health experts, psychologists, life coaches, and soft skill trainers to manage stress and live a happier, healthier life.
 

Panelists:

Dr. H. K. Bedi – MD Psychiatry & Co-Founder

Jiya Rochiramani – Soft Skill Trainer & Counselling Psychologist

Priyanka Agrawal – RCI Licensed Clinical Psychologist

Vidhi Gupta – Certified Soft Skills Trainer

Shraddha Chirag Bhatt – Speaker and Author

Manikanta Kamatam – Mental Health Well-being Coach

T Lourd Merin – Lecturer and Life Coach

Host: Gourav Wadhwa (Founder & CEO, Let’s Be Oky)
 

What You’ll Learn:

✔️ Effective stress management techniques
✔️ How to balance work and life
✔️ Coping strategies for anxiety & burnout
✔️ Practical ways to improve mental well-being
✔️ Tips to live a stress-free, fulfilling life