The First Spoon is a unique cross-cultural parenting guide designed for parents of Nigerian and Indian children between 6 months to 2 years. Early childhood is the most crucial stage for physical and brain development, and this book helps parents with the right knowledge of weaning, baby-led feeding, and nutrition practices. Blending traditional Nigerian and Indian food wisdom with modern nutrition science, the book offers: Step-by-step guidance on starting solids after 6 months Easy and healthy baby food recipes suitable for different stages Insights into cultural feeding practices that promote strong immunity and healthy growth Practical tips for parents on meal planning, portion size, and introducing new foods safely Whether you are a new mother or father, this guide provides simple, practical, and research-backed solutions for feeding your baby the right way. With a focus on wholesome home-cooked meals, balanced nutrition, and early eating habits, The First Spoon empowers parents to raise healthy, happy, and nourished children.