I am a Lecturer and Doctor of Dietetic and Nutritional Sciences with a strong academic and research background in clinical and public health nutrition. My research focuses on hydration status, dietary patterns, and physical activity among young adults, with broader interests in chronic disease prevention, nutrition education, and community-based interventions. As a lecturer, I am committed to delivering engaging, evidence-based instruction across key areas of human nutrition and dietetics, including life cycle nutrition, diet therapy, food safety, and nutritional assessment. I actively supervise undergraduate and postgraduate research projects and contribute to curriculum development aimed at preparing competent, research-oriented nutrition professionals. My goal is to bridge the gap between scientific research and practical application, fostering healthier communities through education, innovation, and interdisciplinary collaboration.