Mindful Living: An 8-Week Journey to Mental Wellness

“Mindful Living” is an 8-week online program designed to help you slow down, breathe deeply, and take back control of your mental and emotional well-being. In a world that constantly demands more from us, this program offers a gentle yet powerful space to reconnect with yourself. Guided by experienced Clinical Psychologist Malabika Ghosh Dastidar, you'll explore proven techniques from mindfulness, NLP (Neuro-Linguistic Programming), and positive psychology—each session crafted to help you better manage stress, build emotional resilience, and shift your mindset toward peace and clarity. Whether you're facing anxiety, burnout, or simply feeling disconnected, this journey offers tools and support that truly make a difference.

Throughout the 8 weeks, you’ll learn how to observe your thoughts without judgment, create space between stimulus and response, break old emotional patterns, and develop mindful habits that support long-term wellness. Each session is live on Zoom, interactive, and rooted in evidence-based practices—no fluff, just practical transformation. Key highlights include guided meditation, emotional regulation tools, weekly self-reflection prompts, and Q&A time with the psychologist herself. With just one hour of your week, you’ll begin to feel lighter, calmer, and more in control of your inner world.

The program begins on April 14 and will run every Monday. But with only 30 seats available and just a few left, now is the time to register. Whether you're taking the first step toward healing or continuing your self-growth journey, Mindful Living is here to support you—because mental wellness isn’t a luxury, it’s your right.