Effective strategies to deal with stress and lead a peaceful life

An Online 4-Week Awareness Program for Parents and Professionals

In today’s fast-paced and demanding world, stress has become a common companion for most of us—especially for parents and working professionals who constantly juggle responsibilities at home and work. With the goal of empowering individuals to regain balance, peace, and emotional clarity, Let’s Be Oky proudly presents this 4-week online awareness program:
“Effective Strategies to Deal with Stress and Lead a Peaceful Life.”

This program is carefully designed to introduce participants to practical, science-backed tools that help manage stress, enhance emotional resilience, and promote overall mental well-being. Conducted by Vidhi Gupta, a Certified Soft Skills Trainer with years of experience in personal development and emotional intelligence, the sessions aim to create a safe, supportive, and enriching environment for self-exploration and growth.

? What You’ll Gain:

Deep understanding of what stress is and how it affects your mind and body

Practical tools to handle everyday pressure with greater ease and clarity

Simple mindfulness practices you can integrate into your daily routine

Techniques to manage emotional triggers and improve your response system

Ways to cultivate inner peace, patience, and purposeful living

? Who Should Attend:

✔ Parents managing family and professional life
✔ Working professionals dealing with job stress and burnout
✔ Anyone seeking emotional clarity and mental peace